HEALTH AND FITNESS

8 negative consequences of excess physical exercise

November 3, 2018

Physical exercise is one of the activities that best feel our body and our physical and mental wellbeing, and that’s why sports practice brings many benefits. Experts recommend performing moderate physical activity at least 3 times per week; otherwise, we run the risk of suffering a sedentary lifestyle and other problems. However, too much physical […]

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Daily skin care routine: Getting clear skin in 6 steps

August 21, 2018

Do you know how to maintain a daily routine of skin care? Do you know when you have to apply the serum? Do you clean your face every night even if you have not put on makeup? Do you know what is the ideal amount of cream day and night and how should you apply […]

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9 Nutritional Tips during Pregnancy

August 19, 2018

You are what you eat. But that is nothing new. Your diet Nutrition during pregnancy affects the health of your newborn. Also, what you eat in the next nine months can affect the health of your baby, as well as yours, for the decades to come. In conjunction with 2 × 3 we have created […]

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Dementia: Good Fitness around Age 50 Reduces Risk for Women

August 14, 2018

Dementia What is it? Dementia, also known as major neurocognitive disorder, is characterized by a loss of mental faculties that reduce a person’s ability to self-care. There is a decrease in performance in one or more cognitive domains such as memory, complex attention, executive functions (e.g., planning, organization, and abstraction), language, visual-motor functions, or social […]

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Your 50th Anniversary: A Health Guide for Women

August 14, 2018

Your 50 years mark a milestone, an opportunity to celebrate this wonder you are. But you may be wondering, “What happened to my body?” Do not let menopause or other changes tarnish your general health. The best health possible, during your 50 years and beyond Time passes and our body changes. Our day-to-day health would […]

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